We all start January with good intentions but how many of us will stick to our New Year resolution?
Maybe you’ve decided to lose weight and eat healthily, exercise more, visit family and friends more often, quit smoking or drink less. The sad fact, however, is that most of us tend to break our resolutions by the first week in February.
So how can we do to stick to our goals? We have some expert advice to help you achieve your goals.
The first thing to think about is having a resolution that is realistic. Choose something that you can actually stick to… like a hair or beauty makeover!
Have a Hair Makeover at Fresh Lifestyle Hair Salons & Beauty Spas in Islington & Blackheath
Why not change your hairstyle in 2016? This is a great New Year’s resolution that is easy to achieve with the help of your friendly and professional stylist at Fresh Lifestyle Hair Salons.
A new haircut, style or colour can give your self-esteem a massive boost and give you more confidence which often has a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that dream job, or join your local exercise class!
Our highly trained stylists at Fresh Lifestyle Salons & Spas will take the time to listen to your requirements before using their talent and expertise to create the perfect hair style or hair colour for you ensuring you walk out of our salon feeling confident with your new look. What are you waiting for ladies?
If you’d like to make a makeover appointment or talk to us about any of our beauty services, please call our team on 020 8318 2666 (Blackheath) or 020 7704 2262/3 (Islington) or simply book online here. Whatever your needs, we are here to help you achieve the hair of your dreams in 2016.
Treat yourself to a relaxing treatment at Fresh Lifestyle Hair Salons & Beauty Spas in Islington & Blackheath
Be kinder to your body in 2016. Treat yourself and enjoy a relaxing massage, a specialist body treatment or a complete pamper package with one of our experienced beauty therapists at our Fresh Lifestyle Beauty Spa in Islington or Blackheath. You’ll come away soothed and relaxed or invigorated and revived, depending on the treatment you choose! Make some time for yourself in 2016.
How to Keep Your New Year Resolution
According to the American Psychological Association, you can stick to your New Year’s resolution by following these steps:
Start out with just one resolution. If you try and focus your energy on changing just one aspect of your life, your chances of success will be even greater.
Reward yourself. Give yourself a small reward whenever you achieve a goal, this will help maintain your motivation and give you a sense of progress.
Try for a new resolution in 2016. Revisiting resolutions you didn’t achieve before could lead to frustration and disappointment.
Think about what’s really important to you. You don’t have to follow the crowd and go with the usual resolutions.
Don’t give up – we all have ups and downs. Try not to be too hard on yourself just because you ate and enjoyed that cream cake. Recover from your treat and get back on track, you will be much happier with yourself.